Wholesome Oat Muffins from South Beach Diet Supercharged

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Wholesome Oat Muffins from South Beach Diet Supercharged

cup

Buttermilk

3/4

cup

Oats (Regular)

1/4

cups

White All-Purpose Wheat Flour

1/2

tsp

Baking Powder

1/4

tsp

ground

Cinnamon

1/2

tsp

Baking Soda

1/4

tsp

Salt

2/3

cup

chopped

Walnuts, English

1/3

cup

Brown Sugar

1/3

cup

Canola Oil

large

beaten

Eggs

dozen

Vanilla Extract (Pure)

Servings:

Prep Time:

Cooking Time:

Preheat the oven to 425°F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups.
In a small bowl, combine buttermilk and oats. Let soak for 30 minutes.
Meanwhile , in a medium bowl, combine flour, baking powder, baking soda, cinnamon, and salt. Stir in walnuts.
In a large bowl, stir together brown sugar substitute, oil, egg, and vanilla until well blended. Stir in oat mixture. Stir in flour mixture until just combined. Do not overmix.
Divide batter evenly among the muffin cups, filling them about two-thirds full. Sprinkle with 2 tablespoons oats over muffins. Bake for 11 to 15 minutes, or until a tester inserted in the center of a muffin comes out clean. Transfer the pan to a rack and let cool for 5 minutes. Remove muffins to the rack to cool completely.
Make a double batch and freeze half for later.
Nutrition per muffin: 179 calories, 11 g fat, 1 g saturated fat, 4 g protein, 18 g carbohydrate, 2 g fiber, 157 mg sodium

submitted by Linda Moore

Course: Breakfast

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